Kellogg's Rice Krispies Cereal .88oz vs Kashi Go Cereal 13.1oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal .88oz wins in 10 out of 20 nutrient categories
Kellogg's Rice Krispies Cereal .88oz: 10
vs
Kashi Go Cereal 13.1oz: 9
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal .88oz | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 307 cal | |
| Protein | 6.6 g | 19.6 g | |
| Carbs | 89.4 g | 71 g | |
| Fat | 0.6 g | 3 g | |
| Fiber | 0.7 g | 22.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal .88oz | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0.9 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.5 UG | 0.1 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal .88oz | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9.5 MG | 134.3 MG | |
| Iron, Fe | 28 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Phosphorus, P | 0 MG | 342 MG | |
| Potassium, K | 90 MG | 425 MG | |
| Sodium, Na | 502 MG | 296 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |