Kellogg's Rice Krispies Cereal .62oz vs Quaker Chewy Granola Bars Low Sugar Choc Chip .84z
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal .62oz wins in 13 out of 18 nutrient categories
Kellogg's Rice Krispies Cereal .62oz: 13
vs
Quaker Chewy Granola Bars Low Sugar Choc Chip .84z: 4
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal .62oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Calories | 387 cal | 414 cal | |
| Protein | 6.6 g | 5.1 g | |
| Carbs | 89.4 g | 69.4 g | |
| Fat | 0.6 g | 15.8 g | |
| Fiber | 0.7 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal .62oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0.9 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 7.5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal .62oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 9.5 MG | 448 MG | |
| Iron, Fe | 28 MG | 2.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 502 MG | 321 MG |