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Kellogg's Rice Krispies Cereal .62oz vs Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz

Nutrition comparison per 100 g serving

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Kellogg's Rice Krispies Cereal .62oz wins in 13 out of 17 nutrient categories
Kellogg's Rice Krispies Cereal .62oz: 13 vs Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz: 3 (1 ties)

Overview

Nutrient Kellogg's Rice Krispies Cereal .62oz Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz Winner
Calories 387 cal 431 cal
Protein 6.6 g 3.8 g
Carbs 89.4 g 74.4 g
Fat 0.6 g 13.3 g
Fiber 0.7 g 0.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Rice Krispies Cereal .62oz Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz Winner
Folate, total 500 UG 236 UG
Niacin 12 MG 5.9 MG
Riboflavin 1.0 MG 0.6 MG
Thiamin 0.9 MG 0 MG
Vitamin B-12 1.8 UG 0 UG
Vitamin B-6 1.3 MG 0 MG
Vitamin D (D2 + D3) 7.5 UG 0 UG

Minerals

Mineral Kellogg's Rice Krispies Cereal .62oz Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz Winner
Calcium, Ca 9.5 MG 36.3 MG
Iron, Fe 28 MG 2.7 MG
Potassium, K 90 MG 92 MG
Sodium, Na 502 MG 396 MG
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