Kellogg's Rice Krispies Cereal 24oz vs Wheaties Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Wheaties Cereal wins in 14 out of 17 nutrient categories
Kellogg's Rice Krispies Cereal 24oz: 2
vs
Wheaties Cereal: 14
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal 24oz | Wheaties Cereal | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 6.6 g | 8.3 g | |
| Carbs | 89.4 g | 83.3 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 0.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal 24oz | Wheaties Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 1.0 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.8 UG | 10 UG | |
| Vitamin B-6 | 1.3 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal 24oz | Wheaties Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 83 MG | |
| Iron, Fe | 28 MG | 30 MG | |
| Potassium, K | 90 MG | 333 MG | |
| Sodium, Na | 502 MG | 667 MG | |
| Zinc, Zn | 0 MG | 25 MG |