Kellogg's Rice Krispies Cereal 24oz vs Nature Valley Peanut Butter Protein Granola
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal 24oz wins in 9 out of 16 nutrient categories
Kellogg's Rice Krispies Cereal 24oz: 9
vs
Nature Valley Peanut Butter Protein Granola: 5
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal 24oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calories | 387 cal | 436 cal | |
| Protein | 6.6 g | 20 g | |
| Carbs | 89.4 g | 56.4 g | |
| Fat | 0.6 g | 14.6 g | |
| Fiber | 0.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal 24oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal 24oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 73 MG | |
| Iron, Fe | 28 MG | 3.3 MG | |
| Potassium, K | 90 MG | 309 MG | |
| Sodium, Na | 502 MG | 291 MG |