Kellogg's Rice Krispies Cereal 24oz vs Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size wins in 12 out of 19 nutrient categories
Kellogg's Rice Krispies Cereal 24oz: 5
vs
Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size: 12
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal 24oz | Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calories | 387 cal | 381 cal | |
| Protein | 6.6 g | 8.8 g | |
| Carbs | 89.4 g | 81.2 g | |
| Fat | 0.6 g | 4.8 g | |
| Fiber | 0.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal 24oz | Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 1.0 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.8 UG | 3.2 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal 24oz | Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 351 MG | |
| Iron, Fe | 28 MG | 9.7 MG | |
| Potassium, K | 90 MG | 395 MG | |
| Sodium, Na | 502 MG | 567 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |