Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz vs Kellogg's Nutri-Grain Cereal Bars Grapetastic Bites 1.3oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz wins in 11 out of 19 nutrient categories
Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz: 11
vs
Kellogg's Nutri-Grain Cereal Bars Grapetastic Bites 1.3oz: 6
(2 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Kellogg's Nutri-Grain Cereal Bars Grapetastic Bites 1.3oz | Winner |
|---|---|---|---|
| Calories | 353 cal | 370 cal | |
| Protein | 6.6 g | 3.8 g | |
| Carbs | 83.9 g | 71.8 g | |
| Fat | 2.4 g | 9.4 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Kellogg's Nutri-Grain Cereal Bars Grapetastic Bites 1.3oz | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Kellogg's Nutri-Grain Cereal Bars Grapetastic Bites 1.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 351.4 MG | |
| Iron, Fe | 8.2 MG | 4.9 MG | |
| Potassium, K | 375 MG | 250 MG | |
| Sodium, Na | 310 MG | 292 MG | |
| Zinc, Zn | 0 MG | 3 MG |