KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON & SPICE INSTANT OATMEAL wins in 11 out of 22 nutrient categories
KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE: 9
vs
CINNAMON & SPICE INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 372 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 79.7 g | 74.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 11.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 5.1 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 302 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 8.4 MG | |
| Magnesium, Mg | 102 MG | 93 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 169 MG | 233 MG | |
| Potassium, K | 475 MG | 302 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 339 MG | 512 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |