Kellogg's Raisin Bran Cereal Crunch 50oz 4ct vs Kellogg's Special K Cereal Cinnamon Pecan 18.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Pecan 18.4oz wins in 12 out of 22 nutrient categories
Kellogg's Raisin Bran Cereal Crunch 50oz 4ct: 9
vs
Kellogg's Special K Cereal Cinnamon Pecan 18.4oz: 12
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Crunch 50oz 4ct | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 84.4 g | 81.2 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 8.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Crunch 50oz 4ct | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 467 UG | |
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Crunch 50oz 4ct | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2 MG | 27 MG | |
| Magnesium, Mg | 76 MG | 67 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 227 MG | 191 MG | |
| Potassium, K | 513 MG | 267 MG | |
| Sodium, Na | 366 MG | 650 MG | |
| Zinc, Zn | 2 MG | 1.5 MG |