Kellogg's Raisin Bran Cereal Crunch 24.8oz vs Kellogg's Special K Cereal Blueberry Lemon 18.8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Blueberry Lemon 18.8oz wins in 11 out of 21 nutrient categories
Kellogg's Raisin Bran Cereal Crunch 24.8oz: 9
vs
Kellogg's Special K Cereal Blueberry Lemon 18.8oz: 11
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Crunch 24.8oz | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Calories | 351 cal | 369 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 84.4 g | 83.9 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Crunch 24.8oz | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Crunch 24.8oz | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 161 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2 MG | 27 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 513 MG | 239 MG | |
| Sodium, Na | 366 MG | 614 MG | |
| Zinc, Zn | 2 MG | 0 MG |