Kellogg's Raisin Bran Cereal 23.5oz vs KELLOGG FROOT LOOPS .9OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Raisin Bran Cereal 23.5oz: 9
vs
KELLOGG FROOT LOOPS .9OZ: 9
(2 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 23.5oz | KELLOGG FROOT LOOPS .9OZ | Winner |
|---|---|---|---|
| Calories | 318 cal | 370 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 78.3 g | 87.6 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 12 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal 23.5oz | KELLOGG FROOT LOOPS .9OZ | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 357 UG | |
| Niacin | 8.5 MG | 17.9 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 54 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 23.5oz | KELLOGG FROOT LOOPS .9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 7.6 MG | 16.1 MG | |
| Magnesium, Mg | 142 MG | 29 MG | |
| Phosphorus, P | 371 MG | 74 MG | |
| Potassium, K | 653 MG | 134 MG | |
| Sodium, Na | 357 MG | 521 MG | |
| Zinc, Zn | 2.8 MG | 5.4 MG |