Kellogg's Raisin Bran Cereal 18.7oz vs Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 18.7oz wins in 13 out of 17 nutrient categories
Kellogg's Raisin Bran Cereal 18.7oz: 13
vs
Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box: 3
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 18.7oz | Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 325 cal | 448 cal | |
| Protein | 7.9 g | 4.3 g | |
| Carbs | 79.7 g | 71.4 g | |
| Fat | 1.9 g | 17.1 g | |
| Fiber | 12.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal 18.7oz | Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 18.7oz | Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 53 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 340 MG | 246 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |