Kellogg's Raisin Bran Cereal 18.7oz vs Cheerios Almond Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Cheerios Almond Oat Crunch Cereal wins in 15 out of 26 nutrient categories
Kellogg's Raisin Bran Cereal 18.7oz: 10
vs
Cheerios Almond Oat Crunch Cereal: 15
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 18.7oz | Cheerios Almond Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 325 cal | 410.9 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 79.7 g | 76.5 g | |
| Fat | 1.9 g | 9.9 g | |
| Fiber | 12.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal 18.7oz | Cheerios Almond Oat Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 593 UG | |
| Niacin | 0 MG | 29.6 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 167 UG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.4 UG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 18.7oz | Cheerios Almond Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 240.7 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 26.7 MG | |
| Magnesium, Mg | 107 MG | 74 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 478 MG | 344.6 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 340 MG | 416.6 MG | |
| Zinc, Zn | 1.9 MG | 22.2 MG |