Kellogg's Raisin Bran Cereal 13.7oz vs Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Raisin Bran Cereal 13.7oz wins in 10 out of 24 nutrient categories
Kellogg's Raisin Bran Cereal 13.7oz: 10
vs
Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr: 9
(5 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 13.7oz | Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 79.7 g | 85.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal 13.7oz | Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 343 MG | |
| Folate, total | 0 UG | 139 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 13.7oz | Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 571 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 15.7 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 212 MG | 400 MG | |
| Potassium, K | 478 MG | 200 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 340 MG | 0 MG | |
| Zinc, Zn | 1.9 MG | 7.1 MG |