Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz vs 135 SHORTCRUST TART + COATING 3.25"
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz wins in 12 out of 17 nutrient categories
Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz: 12
vs
135 SHORTCRUST TART + COATING 3.25": 2
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz | 135 SHORTCRUST TART + COATING 3.25" | Winner |
|---|---|---|---|
| Calories | 364 cal | 527 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 75.9 g | 0 g | |
| Fat | 6.1 g | 29.7 g | |
| Fiber | 5.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz | 135 SHORTCRUST TART + COATING 3.25" | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 188 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz | 135 SHORTCRUST TART + COATING 3.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 270.8 MG | 3 MG | |
| Iron, Fe | 3.8 MG | 0.1 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 254 MG | 0 MG |