Kellogg's Pop-Tarts Whole Grain Chocolate vs Kellogg's Pop-Tarts Chocolate Fudge 14.7oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Whole Grain Chocolate wins in 9 out of 17 nutrient categories
Kellogg's Pop-Tarts Whole Grain Chocolate: 9
vs
Kellogg's Pop-Tarts Chocolate Fudge 14.7oz: 4
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Whole Grain Chocolate | Kellogg's Pop-Tarts Chocolate Fudge 14.7oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 383 cal | |
| Protein | 5 g | 4.5 g | |
| Carbs | 75.9 g | 71.8 g | |
| Fat | 6.1 g | 9.2 g | |
| Fiber | 5.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Whole Grain Chocolate | Kellogg's Pop-Tarts Chocolate Fudge 14.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Whole Grain Chocolate | Kellogg's Pop-Tarts Chocolate Fudge 14.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 46 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 254 MG | 420 MG |