Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz vs Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz wins in 12 out of 18 nutrient categories
Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz: 12
vs
Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz: 3
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz | Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 391 cal | |
| Protein | 5 g | 3.4 g | |
| Carbs | 75.9 g | 73.2 g | |
| Fat | 6.1 g | 9.4 g | |
| Fiber | 5.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz | Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 3.3 MG | 2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 188 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz | Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 270.8 MG | 12 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 254 MG | 317 MG |