Kellogg's Pop-Tarts Vanilla Latte 14.1oz vs Naturally Flavored Banana Muffin(s) Made With Whole Grain
Nutrition comparison per 100 g serving
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Naturally Flavored Banana Muffin(s) Made With Whole Grain wins in 7 out of 16 nutrient categories
Kellogg's Pop-Tarts Vanilla Latte 14.1oz: 6
vs
Naturally Flavored Banana Muffin(s) Made With Whole Grain: 7
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Vanilla Latte 14.1oz | Naturally Flavored Banana Muffin(s) Made With Whole Grain | Winner |
|---|---|---|---|
| Calories | 395 cal | 329 cal | |
| Protein | 4.2 g | 5.8 g | |
| Carbs | 70.2 g | 53.2 g | |
| Fat | 10.8 g | 10.6 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Vanilla Latte 14.1oz | Naturally Flavored Banana Muffin(s) Made With Whole Grain | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Vanilla Latte 14.1oz | Naturally Flavored Banana Muffin(s) Made With Whole Grain | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 380 MG | 228 MG |