Kellogg's Pop-Tarts Vanilla Latte 14.1oz vs Naturally Flavored Banana Muffin(s) With Other Natural Flavor Made With Whole Grain
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
Kellogg's Pop-Tarts Vanilla Latte 14.1oz: 6
vs
Naturally Flavored Banana Muffin(s) With Other Natural Flavor Made With Whole Grain: 6
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Vanilla Latte 14.1oz | Naturally Flavored Banana Muffin(s) With Other Natural Flavor Made With Whole Grain | Winner |
|---|---|---|---|
| Calories | 395 cal | 325 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 70.2 g | 53.6 g | |
| Fat | 10.8 g | 10.3 g | |
| Fiber | 1.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Vanilla Latte 14.1oz | Naturally Flavored Banana Muffin(s) With Other Natural Flavor Made With Whole Grain | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Vanilla Latte 14.1oz | Naturally Flavored Banana Muffin(s) With Other Natural Flavor Made With Whole Grain | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 380 MG | 126 MG |