Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz vs Nature Valley Crunchy Apple Crisp Granola Bar
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz wins in 11 out of 16 nutrient categories
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz: 11
vs
Nature Valley Crunchy Apple Crisp Granola Bar: 3
(2 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Calories | 358 cal | 458.2 cal | |
| Protein | 5.6 g | 8.1 g | |
| Carbs | 85.5 g | 68.8 g | |
| Fat | 2.4 g | 18.2 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 11.1 MG | 2.6 MG | |
| Potassium, K | 184 MG | 242.5 MG | |
| Sodium, Na | 450 MG | 367.3 MG |