Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz wins in 9 out of 17 nutrient categories
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz: 9
vs
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz: 7
(1 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz | Winner |
|---|---|---|---|
| Calories | 358 cal | 361 cal | |
| Protein | 5.6 g | 7.9 g | |
| Carbs | 85.5 g | 87 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 7.1 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin B-12 | 1.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.1 UG |
Minerals
| Mineral | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 11.1 MG | 6.4 MG | |
| Potassium, K | 184 MG | 285 MG | |
| Sodium, Na | 450 MG | 632 MG |