Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz vs Kellogg's Cereal Breakfast Bar Chocolate 1.34oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz wins in 9 out of 18 nutrient categories
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz: 9
vs
Kellogg's Cereal Breakfast Bar Chocolate 1.34oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Kellogg's Cereal Breakfast Bar Chocolate 1.34oz | Winner |
|---|---|---|---|
| Calories | 358 cal | 397 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 85.5 g | 72.7 g | |
| Fat | 2.4 g | 11.7 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Kellogg's Cereal Breakfast Bar Chocolate 1.34oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 116 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 237 UG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Kellogg's Cereal Breakfast Bar Chocolate 1.34oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 205.3 MG | |
| Iron, Fe | 11.1 MG | 2.9 MG | |
| Potassium, K | 184 MG | 161 MG | |
| Sodium, Na | 450 MG | 394 MG |