Kellogg's Pop-Tarts Orange Crush 14.1oz vs KELLOGG POP-TARTS FROSTED STRAWBERRY 22OZ
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Orange Crush 14.1oz wins in 10 out of 20 nutrient categories
Kellogg's Pop-Tarts Orange Crush 14.1oz: 10
vs
KELLOGG POP-TARTS FROSTED STRAWBERRY 22OZ: 4
(6 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Orange Crush 14.1oz | KELLOGG POP-TARTS FROSTED STRAWBERRY 22OZ | Winner |
|---|---|---|---|
| Calories | 392 cal | 394 cal | |
| Protein | 3.8 g | 3.9 g | |
| Carbs | 72.4 g | 73 g | |
| Fat | 9.7 g | 9.7 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Orange Crush 14.1oz | KELLOGG POP-TARTS FROSTED STRAWBERRY 22OZ | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 62 UG | |
| Niacin | 4 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Orange Crush 14.1oz | KELLOGG POP-TARTS FROSTED STRAWBERRY 22OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Magnesium, Mg | 8 MG | 6 MG | |
| Phosphorus, P | 57 MG | 45 MG | |
| Potassium, K | 47 MG | 53 MG | |
| Sodium, Na | 334 MG | 324 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |