Kellogg's Pop-Tarts Frosted Strawberry vs Kellogg's Pop-Tarts Whole Grain Chocolate
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Kellogg's Pop-Tarts Frosted Strawberry: 3
vs
Kellogg's Pop-Tarts Whole Grain Chocolate: 3
(8 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Strawberry | Kellogg's Pop-Tarts Whole Grain Chocolate | Winner |
|---|---|---|---|
| Calories | 354 cal | 364 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 75.7 g | 75.9 g | |
| Fat | 5.5 g | 6.1 g | |
| Fiber | 5.8 g | 5.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Strawberry | Kellogg's Pop-Tarts Whole Grain Chocolate | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Strawberry | Kellogg's Pop-Tarts Whole Grain Chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 271 MG | Tie |
| Iron, Fe | 3.8 MG | 3.8 MG | Tie |
| Potassium, K | 119 MG | 160 MG | |
| Sodium, Na | 238 MG | 254 MG |