Kellogg's Pop-Tarts Frosted Strawberry 14.6oz vs Kellogg's Pop-Tarts Cookies & Creme 21.1oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Pop-Tarts Cookies & Creme 21.1oz wins in 8 out of 15 nutrient categories
Kellogg's Pop-Tarts Frosted Strawberry 14.6oz: 3
vs
Kellogg's Pop-Tarts Cookies & Creme 21.1oz: 8
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Strawberry 14.6oz | Kellogg's Pop-Tarts Cookies & Creme 21.1oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 382 cal | |
| Protein | 4 g | 4.5 g | |
| Carbs | 72.8 g | 70.1 g | |
| Fat | 9.7 g | 9.7 g | Tie |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Strawberry 14.6oz | Kellogg's Pop-Tarts Cookies & Creme 21.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 3.8 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Strawberry 14.6oz | Kellogg's Pop-Tarts Cookies & Creme 21.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Sodium, Na | 323 MG | 485 MG |