Kellogg's Pop-Tarts Frosted Smores 22oz vs Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz wins in 12 out of 18 nutrient categories
Kellogg's Pop-Tarts Frosted Smores 22oz: 2
vs
Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz: 12
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Smores 22oz | Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 305 cal | |
| Protein | 5.5 g | 5.5 g | Tie |
| Carbs | 70 g | 46.6 g | |
| Fat | 9.8 g | 11.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Smores 22oz | Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 123 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Smores 22oz | Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 344 MG | |
| Iron, Fe | 2.1 MG | 5.2 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 402 MG | 422 MG |