Kellogg's Pop-Tarts Frosted Smores 22oz vs 12 SQUARE TART SWEET 7"
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Frosted Smores 22oz wins in 7 out of 14 nutrient categories
Kellogg's Pop-Tarts Frosted Smores 22oz: 7
vs
12 SQUARE TART SWEET 7": 4
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Smores 22oz | 12 SQUARE TART SWEET 7" | Winner |
|---|---|---|---|
| Calories | 387 cal | 510 cal | |
| Protein | 5.5 g | 7.3 g | |
| Carbs | 70 g | 0 g | |
| Fat | 9.8 g | 25.7 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Smores 22oz | 12 SQUARE TART SWEET 7" | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Smores 22oz | 12 SQUARE TART SWEET 7" | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 4 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 402 MG | 0 MG |