Kellogg's Pop-Tarts Frosted Cherry 14.7oz vs Kellogg's Eggo French Toast Original French Toast Minis 3.03oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo French Toast Original French Toast Minis 3.03oz wins in 13 out of 20 nutrient categories
Kellogg's Pop-Tarts Frosted Cherry 14.7oz: 4
vs
Kellogg's Eggo French Toast Original French Toast Minis 3.03oz: 13
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Kellogg's Eggo French Toast Original French Toast Minis 3.03oz | Winner |
|---|---|---|---|
| Calories | 390 cal | 224 cal | |
| Protein | 3.7 g | 4.4 g | |
| Carbs | 73 g | 42.9 g | |
| Fat | 9.5 g | 5.7 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Kellogg's Eggo French Toast Original French Toast Minis 3.03oz | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 2.3 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 2.1 UG | 209 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Kellogg's Eggo French Toast Original French Toast Minis 3.03oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9.1 MG | 302.3 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 320 MG | 244 MG |