Kellogg's Pop-Tarts Frosted Blueberry 29.3oz vs Fiber One 90 Calorie Orange Cranberry Baked Bar
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Frosted Blueberry 29.3oz wins in 7 out of 14 nutrient categories
Kellogg's Pop-Tarts Frosted Blueberry 29.3oz: 7
vs
Fiber One 90 Calorie Orange Cranberry Baked Bar: 4
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Blueberry 29.3oz | Fiber One 90 Calorie Orange Cranberry Baked Bar | Winner |
|---|---|---|---|
| Calories | 391 cal | 360 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 73.1 g | 76 g | |
| Fat | 9.6 g | 10 g | |
| Fiber | 1.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Blueberry 29.3oz | Fiber One 90 Calorie Orange Cranberry Baked Bar | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Blueberry 29.3oz | Fiber One 90 Calorie Orange Cranberry Baked Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 322 MG | 360 MG |