Kellogg's Pop-Tarts Frosted Blueberry 14.7oz vs Kellogg's Eggo Waffles Homestyle 19.7oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Homestyle 19.7oz wins in 13 out of 18 nutrient categories
Kellogg's Pop-Tarts Frosted Blueberry 14.7oz: 2
vs
Kellogg's Eggo Waffles Homestyle 19.7oz: 13
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Blueberry 14.7oz | Kellogg's Eggo Waffles Homestyle 19.7oz | Winner |
|---|---|---|---|
| Calories | 391 cal | 256 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 73.1 g | 39.2 g | |
| Fat | 9.6 g | 8.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Blueberry 14.7oz | Kellogg's Eggo Waffles Homestyle 19.7oz | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 130 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Blueberry 14.7oz | Kellogg's Eggo Waffles Homestyle 19.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 372 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 307 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 322 MG | 427 MG |