Kellogg's Pop-Tarts Cookies & Creme 21.1oz vs Kellogg's Pop-Tarts Frosted Blueberry 29.3oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Cookies & Creme 21.1oz wins in 8 out of 14 nutrient categories
Kellogg's Pop-Tarts Cookies & Creme 21.1oz: 8
vs
Kellogg's Pop-Tarts Frosted Blueberry 29.3oz: 3
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Cookies & Creme 21.1oz | Kellogg's Pop-Tarts Frosted Blueberry 29.3oz | Winner |
|---|---|---|---|
| Calories | 382 cal | 391 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 70.1 g | 73.1 g | |
| Fat | 9.7 g | 9.6 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Cookies & Creme 21.1oz | Kellogg's Pop-Tarts Frosted Blueberry 29.3oz | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 59 UG | |
| Niacin | 1.7 MG | 2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Cookies & Creme 21.1oz | Kellogg's Pop-Tarts Frosted Blueberry 29.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 485 MG | 322 MG |