Kellogg's Pop-Tarts Chocolate Mocha 14.1oz vs Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct wins in 9 out of 20 nutrient categories
Kellogg's Pop-Tarts Chocolate Mocha 14.1oz: 6
vs
Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct: 9
(5 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Chocolate Mocha 14.1oz | Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct | Winner |
|---|---|---|---|
| Calories | 382 cal | 244 cal | |
| Protein | 4.9 g | 4.9 g | Tie |
| Carbs | 70.7 g | 39.2 g | |
| Fat | 9.3 g | 7.8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Chocolate Mocha 14.1oz | Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 4 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 155 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Chocolate Mocha 14.1oz | Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 66.9 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 239 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 456 MG | 510 MG |