Kellogg's Pop-Tarts Chocolate Fudge 14.7oz vs Kellogg's Pop-Tarts Chocolate Caramel 14.1oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
Kellogg's Pop-Tarts Chocolate Fudge 14.7oz: 6
vs
Kellogg's Pop-Tarts Chocolate Caramel 14.1oz: 6
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Chocolate Fudge 14.7oz | Kellogg's Pop-Tarts Chocolate Caramel 14.1oz | Winner |
|---|---|---|---|
| Calories | 383 cal | 390 cal | |
| Protein | 4.5 g | 3.9 g | |
| Carbs | 71.8 g | 71.5 g | |
| Fat | 9.2 g | 10.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Chocolate Fudge 14.7oz | Kellogg's Pop-Tarts Chocolate Caramel 14.1oz | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 2 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Chocolate Fudge 14.7oz | Kellogg's Pop-Tarts Chocolate Caramel 14.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 420 MG | 468 MG |