Kellogg's Pop-Tarts Chocolate Caramel 14.1oz vs Kellogg's Pop-Tarts Whole Grain Chocolate
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Whole Grain Chocolate wins in 7 out of 16 nutrient categories
Kellogg's Pop-Tarts Chocolate Caramel 14.1oz: 5
vs
Kellogg's Pop-Tarts Whole Grain Chocolate: 7
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Chocolate Caramel 14.1oz | Kellogg's Pop-Tarts Whole Grain Chocolate | Winner |
|---|---|---|---|
| Calories | 390 cal | 364 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 71.5 g | 75.9 g | |
| Fat | 10.1 g | 6.1 g | |
| Fiber | 1.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Chocolate Caramel 14.1oz | Kellogg's Pop-Tarts Whole Grain Chocolate | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Chocolate Caramel 14.1oz | Kellogg's Pop-Tarts Whole Grain Chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 271 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 468 MG | 254 MG |