Kellogg's Nutri-Grain Cereal Bars Strawberry 31.2oz vs Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz wins in 11 out of 20 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Strawberry 31.2oz: 7
vs
Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz: 11
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Strawberry 31.2oz | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 4.1 g | 4.3 g | |
| Carbs | 67.4 g | 87.7 g | |
| Fat | 9.3 g | 0.3 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Strawberry 31.2oz | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 4.3 MG | 17.2 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Strawberry 31.2oz | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 4 MG | |
| Iron, Fe | 4.9 MG | 15.5 MG | |
| Potassium, K | 224 MG | 103 MG | |
| Sodium, Na | 390 MG | 505 MG | |
| Zinc, Zn | 3 MG | 0 MG |