Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz vs Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz wins in 11 out of 19 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz: 11
vs
Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz: 7
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 364 cal | |
| Protein | 4.1 g | 9.1 g | |
| Carbs | 68.5 g | 80.7 g | |
| Fat | 9.4 g | 5.4 g | |
| Fiber | 4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 33.1 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 241 MG | 248 MG | |
| Sodium, Na | 364 MG | 162 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |