Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz vs Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz
Nutrition comparison per 100 g serving
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Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz wins in 13 out of 19 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz: 5
vs
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz: 13
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 382 cal | |
| Protein | 4.1 g | 5.8 g | |
| Carbs | 68.5 g | 88.8 g | |
| Fat | 9.4 g | 2.4 g | |
| Fiber | 4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 4.3 MG | 17.2 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 5.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 12 MG | |
| Iron, Fe | 4.9 MG | 15.5 MG | |
| Potassium, K | 241 MG | 157 MG | |
| Sodium, Na | 364 MG | 531 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |