Kellogg's Nutri-Grain Cereal Bars Cherry 1.3oz vs Cheerios Original Gluten Free Breakfast Cereal Large Size
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Original Gluten Free Breakfast Cereal Large Size wins in 17 out of 22 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Cherry 1.3oz: 4
vs
Cheerios Original Gluten Free Breakfast Cereal Large Size: 17
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Cherry 1.3oz | Cheerios Original Gluten Free Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calories | 360 cal | 366.7 cal | |
| Protein | 4.1 g | 13 g | |
| Carbs | 68.2 g | 73.7 g | |
| Fat | 9.3 g | 6.7 g | |
| Fiber | 3.9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Cherry 1.3oz | Cheerios Original Gluten Free Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 4.3 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0.6 UG | 3.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 10.3 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Cherry 1.3oz | Cheerios Original Gluten Free Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 333.3 MG | |
| Iron, Fe | 4.9 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 238 MG | 653.4 MG | |
| Sodium, Na | 319 MG | 497.8 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |