Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz wins in 12 out of 17 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz: 12
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 4
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 350 cal | 394 cal | |
| Protein | 3.9 g | 9.5 g | |
| Carbs | 70 g | 69.2 g | |
| Fat | 8.5 g | 11.2 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 60 MG | |
| Iron, Fe | 4.5 MG | 3.0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 285 MG | 284 MG |