Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz: 9
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Calories | 363 cal | 353 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 68.4 g | 84.4 g | |
| Fat | 9.3 g | 2.2 g | |
| Fiber | 4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 15 MG | |
| Iron, Fe | 4.9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 230 MG | 270 MG | |
| Sodium, Na | 342 MG | 17 MG | |
| Zinc, Zn | 3 MG | 1.8 MG |