Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz vs Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box wins in 14 out of 20 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz: 5
vs
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box: 14
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 359 cal | 379 cal | |
| Protein | 4.1 g | 11.4 g | |
| Carbs | 67.8 g | 77.8 g | |
| Fat | 9.3 g | 4.8 g | |
| Fiber | 4.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 9.5 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 199 MG | |
| Iron, Fe | 4.9 MG | 29.1 MG | |
| Magnesium, Mg | 0 MG | 117 MG | |
| Phosphorus, P | 0 MG | 369 MG | |
| Potassium, K | 242 MG | 359 MG | |
| Sodium, Na | 308 MG | 341 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |