Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cocoa Puffs Cereal wins in 17 out of 20 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz: 2
vs
Cocoa Puffs Cereal: 17
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 359 cal | 386.9 cal | |
| Protein | 4.1 g | 5.4 g | |
| Carbs | 67.8 g | 84.1 g | |
| Fat | 9.3 g | 5.6 g | |
| Fiber | 4.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 4.3 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0.6 UG | 3.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 11.1 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 361.1 MG | |
| Iron, Fe | 4.9 MG | 10 MG | |
| Potassium, K | 242 MG | 280.9 MG | |
| Sodium, Na | 308 MG | 355.6 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |