Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz vs Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz wins in 12 out of 17 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz: 12
vs
Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz: 4
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Calories | 346 cal | 438 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 69.4 g | 71.6 g | |
| Fat | 8.4 g | 15.1 g | |
| Fiber | 7.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 271 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 38 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 259 MG | 170 MG | |
| Sodium, Na | 269 MG | 411 MG |