Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz vs Honey Nut Cheerios Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal wins in 17 out of 20 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz: 2
vs
Honey Nut Cheerios Cereal: 17
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 346 cal | 381 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 69.4 g | 81.2 g | |
| Fat | 8.4 g | 4.8 g | |
| Fiber | 7.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 4 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 0.6 UG | 3.2 UG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 11 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 351 MG | |
| Iron, Fe | 4.5 MG | 9.7 MG | |
| Potassium, K | 259 MG | 395 MG | |
| Sodium, Na | 269 MG | 567 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |