Kellogg's Mini-Wheats Cereal Raspberry 15oz vs Kellogg's Special K Cereal Cinnamon Pecan 18.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Pecan 18.4oz wins in 10 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Raspberry 15oz: 9
vs
Kellogg's Special K Cereal Cinnamon Pecan 18.4oz: 10
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Raspberry 15oz | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Winner |
|---|---|---|---|
| Calories | 342 cal | 375 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 82.1 g | 81.2 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 10.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Raspberry 15oz | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 467 UG | |
| Niacin | 9.1 MG | 23.3 MG | |
| Riboflavin | 0.8 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 7 UG | |
| Vitamin B-6 | 0.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Raspberry 15oz | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Iron, Fe | 29.5 MG | 27 MG | |
| Magnesium, Mg | 83 MG | 67 MG | |
| Phosphorus, P | 359 MG | 191 MG | |
| Potassium, K | 352 MG | 267 MG | |
| Sodium, Na | 17 MG | 650 MG | |
| Zinc, Zn | 2.7 MG | 1.5 MG |