Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz vs Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box wins in 9 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz: 8
vs
Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box: 9
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 349 cal | 375 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 84.3 g | 78.1 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 10.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 1,250 UG | |
| Niacin | 9.1 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 312 MG | |
| Iron, Fe | 29.5 MG | 28.1 MG | |
| Magnesium, Mg | 85 MG | 0 MG | |
| Phosphorus, P | 361 MG | 312 MG | |
| Potassium, K | 357 MG | 266 MG | |
| Sodium, Na | 3 MG | 469 MG | |
| Zinc, Zn | 2.7 MG | 11.7 MG |