Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz wins in 11 out of 22 nutrient categories
Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz: 11
vs
Golden Grahams Cereal: 9
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 349 cal | 380.8 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 84.3 g | 83.8 g | |
| Fat | 1.6 g | 4.6 g | |
| Fiber | 10.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 200 UG | |
| Niacin | 9.1 MG | 5 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 2.7 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 325 MG | |
| Iron, Fe | 29.5 MG | 9 MG | |
| Magnesium, Mg | 85 MG | 0 MG | |
| Phosphorus, P | 361 MG | 0 MG | |
| Potassium, K | 357 MG | 196.0 MG | |
| Sodium, Na | 3 MG | 723.2 MG | |
| Zinc, Zn | 2.7 MG | 7.5 MG |