Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz vs Bear Naked Cereal Granola Maple Pecan 12oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz wins in 13 out of 21 nutrient categories
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz: 13
vs
Bear Naked Cereal Granola Maple Pecan 12oz: 5
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz | Bear Naked Cereal Granola Maple Pecan 12oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 433 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 84.5 g | 71.5 g | |
| Fat | 1.5 g | 14.4 g | |
| Fiber | 10.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz | Bear Naked Cereal Granola Maple Pecan 12oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz | Bear Naked Cereal Granola Maple Pecan 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 49.6 MG | |
| Iron, Fe | 29.5 MG | 3.3 MG | |
| Magnesium, Mg | 82 MG | 102 MG | |
| Phosphorus, P | 351 MG | 270 MG | |
| Potassium, K | 347 MG | 304 MG | |
| Sodium, Na | 20 MG | 70 MG | |
| Zinc, Zn | 2.7 MG | 2.3 MG |