Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz vs Kix Cereal
Nutrition comparison per 100 g serving
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Kix Cereal wins in 12 out of 22 nutrient categories
Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz: 9
vs
Kix Cereal: 12
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 9 g | 7 g | |
| Carbs | 80.9 g | 84 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 10.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 330 MG | |
| Iron, Fe | 32.1 MG | 27 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 223 MG | 0 MG | |
| Potassium, K | 498 MG | 230 MG | |
| Sodium, Na | 387 MG | 560 MG | |
| Zinc, Zn | 2 MG | 7.5 MG |