Kellogg's Mini-Wheats Cereal Little Bites Chocolate 1oz vs Cheerios and Ancient Grains Cereal
Nutrition comparison per 100 g serving
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Cheerios and Ancient Grains Cereal wins in 11 out of 19 nutrient categories
Kellogg's Mini-Wheats Cereal Little Bites Chocolate 1oz: 7
vs
Cheerios and Ancient Grains Cereal: 11
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 1oz | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calories | 351 cal | 393 cal | |
| Protein | 9 g | 10.7 g | |
| Carbs | 80.9 g | 78.6 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 10.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 1oz | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 1oz | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 357 MG | |
| Iron, Fe | 32.1 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 498 MG | 429 MG | |
| Sodium, Na | 387 MG | 375 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |